You have to be a little bit mad to do a marathon….who would actually choose to voluntarily run 26 miles?!  If you’re not mad before you do one, you certainly are by the time you’re finished as you will never have used so many mind tricks in your life to keep you going.

I experienced a little of what the Germans celebrate each year at Oktoberfest in Dublin.  This tradition is over 200 years old and the festivities are mainly made up of beer, bratwurst, Bavarian dancing and music.  So what are you celebrating this October?  

I am currently on Day 16 of Shredtember!  I heard about it at the end of August from a friend of mine. 

No I’m not talking about marriage!  And I’m not talking about saying yes when you really want to say no as that is about boundaries which is a topic for another day!  I’m talking about when you are presented with an opportunity to do something exciting or different and you want to say yes but fear is holding you back.