I was lucky enough to get the opportunity to speak at the inaugural Thrive Festival in the Convention Centre in Dublin a couple of weeks ago. 

It has been well-documented that exercise can have a positive impact on your mood.  However, the focus has generally been on aerobic exercise like running or cycling.  Lately there has been a lot of talk about the link between weight-training and reduced depressive symptoms and anxiety.  A few articles about this caught my eye late last year as, at that time, I was lifting dumbbells and barbells for the first time in my life!

Did anyone have a new year’s resolution to be feel more truly connected in 2019?  It might sound a bit abstract compared to say doing your first triathlon but in today’s busy world, it can be easier said than done.

Happy New Year!  It’s the first day of 2019 and this time of year is key for coaches with everyone making new year’s resolutions and plans.  Fresh starts and change are in the air…